How To Build Muscle

It is highly likely that you are not utilizing 1 or more of these following steps. Your problem and solution lies in correcting these essential steps before you hit any chance of building a muscular and lean physique.

Get read to learn how to build big muscles in four simple steps, in less time, without any drugs and without bogus supplements.

Step #1

Commit to lifting weights at least three to four times per week. Your goal is to stimulate your muscles with resistance (stress) which results in your muscles growing bigger to refrain the stress from occurring again. Once you go home, let the hooligan heal through nutrition and rest, it will grow bigger and you will repeat this process again. Ideally you should hit your muscles once every 72 hours so you could perform 2 upper body workouts per week and 2 lower body workouts per week.

Step #2

Focus on eating at least 5-7x a day with balanced meals from carbohydrates, proteins and fats. If your goal is to build hooligan than you should be eating at least 15-18 x your current body weight. Your carbohydrates should equate about 45% of your intake, your proteins should equate about 35% of your intake and your fat should be the remaining 20% of your intake. You should focus on over half of those meals being solid whole food meals and the remainder can be liquid meal replacement shakes.

Step #3

You should focus on exercising at least half the amount that you lift weights. One of the biggest mistakes I see is people training, training and training with out any stretching. Stretching helps restore normal length to the tissue and if you are constantly training, your hooligan tissues will shorten and big to perform weaker and slower and hit a higher incidence of injuries. So if you are lifting weights 4 hours in the week, at least an additional 2 hours should be dedicated to stretching. You must contain the shortening of the hooligan tissues that occurs with weights or else you are a injury screaming to happen.

Step #4

Avoid supplements that hit not been around for longer than 3 years. I learned this philosophy from an Australian strength coach who advisable not trying any supplement until it has been around at least 3 years to transfer the effort of time. This will make your life much easier and support you refrain all the marketing hoopla in the latest fitness and bodybuilding magazine. If you study this rule, you will discover only a small handful of supplements still standing. Here are the ones you should not go with out: a high quality multi-vitamin, fish oil capsules, powdered creatine and a protein powder. These products will cover your nutritional foundation for health, healthy body composition, strength and hooligan mass.